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Good but could do with more support |
April 6, 2016 |
Reviewer:
Londoner from London, England United Kingdom
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This is my second purchase. I still like the format, and feel that it has made difference. I have focused on the Lifting Depression part as I just felt I needed it, although I use this along with Meditative Relaxation. What this program and other program found here are lacking is instructions on how best to use the program or how to get the best out of the programs. For example, there are four parts to this program, do I listen to them in sequence? One a day? Choose the one I need most? How many times per day can or should I listen to the program? Can I combine this program with another program? As a result, I am not sure if I am using it right, so I am only giving this 3 stars, although I did rate the Meditative Relaxation 5 stars.
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